Introduction
If you love Egg Tortilla Recipes, then the Omelet Tortilla Breakfast Wrap is a must-try! This recipe combines fluffy eggs, savory ham, cheese, and fresh vegetables, all wrapped in a soft tortilla for the ultimate breakfast on the go. Whether you’re looking for a Wrap Egg Breakfast, a quick Omlet Breakfast, or a creative way to use Tortillas And Eggs, this dish is perfect for busy mornings, brunch, or even a light dinner.
Why You’ll Love This Recipe
- Quick and Easy – Ready in just 10 minutes, perfect for busy mornings.
- Nutritious – Packed with protein from eggs and ham, plus fiber from tortillas.
- Customizable – Add your favorite ingredients like spinach, mushrooms, or avocado.
- Portable – A great grab-and-go meal that doesn’t require utensils.
Now, let’s dive into the recipe and learn how to make this delicious Egg With Tortilla breakfast wrap.
Ingredients
To make this Tortilla Recipe Breakfast, you’ll need the following ingredients:
Basic Ingredients:
- 2 large eggs
- 1 large flour tortilla
- 2 slices of ham (or turkey, bacon, or sausage)
- ¼ cup shredded cheese (cheddar, mozzarella, or your favorite)
- 2 tbsp milk (for fluffier eggs)
- ½ tbsp butter or olive oil
- ½ tsp salt
- ¼ tsp black pepper
Optional Add-ins:
- ¼ cup diced bell peppers (red, green, or yellow)
- ¼ cup chopped spinach
- ¼ cup sautéed mushrooms
- 1 small tomato, diced
- ¼ avocado, sliced
- 1 tbsp salsa or hot sauce (for extra flavor)
Step-by-Step Instructions
Step 1: Prepare the Eggs
- In a small bowl, crack the eggs and whisk them together with the milk, salt, and pepper. The milk helps make the eggs extra fluffy.
- Heat a non-stick pan over medium heat and add the butter or olive oil.
- Pour in the eggs and let them cook undisturbed for about 30 seconds.
- Use a spatula to gently push the eggs from the edges toward the center, allowing uncooked egg to flow to the bottom.
- Continue cooking until the eggs are just set but still soft. Remove from heat.
Step 2: Warm the Tortilla
- While the eggs are cooking, warm the tortilla on a dry pan or in the microwave for about 10 seconds. This makes it more flexible and easier to wrap.
Step 3: Assemble the Wrap
- Lay the tortilla flat on a clean surface.
- Place the cooked eggs in the center of the tortilla.
- Add the slices of ham on top of the eggs.
- Sprinkle shredded cheese over the ham so it melts slightly.
- Add any extra toppings like bell peppers, spinach, mushrooms, or salsa.
Step 4: Fold the Wrap
- Fold the sides of the tortilla slightly inward.
- Roll the tortilla tightly from the bottom up, ensuring all the ingredients stay inside.
- If needed, secure it with a toothpick or wrap it in parchment paper for easier handling.
Step 5: Serve and Enjoy!
- Slice the wrap in half if you prefer smaller portions.
- Serve with a side of salsa, guacamole, or yogurt for dipping.
Tips and Variations
1. Make It Healthier
- Use whole wheat tortillas for extra fiber.
- Swap ham for turkey or chicken breast to reduce fat.
- Add more veggies like spinach, mushrooms, or zucchini for added nutrients.
2. Make It Spicy
- Add jalapeños or hot sauce inside the wrap.
- Use pepper jack cheese instead of regular cheddar.
3. Vegetarian Version
- Skip the ham and add more vegetables like avocado, black beans, or roasted sweet potatoes.
- Use tofu scramble instead of eggs for a plant-based option.
4. Meal Prep and Storage
- Prepare multiple wraps in advance and store them in the fridge for up to 3 days.
- Wrap them in foil and reheat in the oven at 350°F (175°C) for 10 minutes.
- Freeze them for up to 1 month and microwave when ready to eat.
Nutritional Benefits of This Omelet Tortilla Wrap
This Egg Tortilla Breakfast wrap isn’t just delicious; it’s also packed with nutrients:
| Ingredient | Benefit |
|---|---|
| Eggs | High in protein, essential vitamins (B12, D), and healthy fats. |
| Tortilla | Provides carbs for energy; whole wheat tortillas add fiber. |
| Ham | Good source of protein; opt for lean ham for lower fat content. |
| Cheese | Provides calcium for strong bones. |
| Vegetables | Add fiber, vitamins, and antioxidants for overall health. |
Why This Recipe Stands Out
This Breakfast Recipes With Tortillas is different from a traditional omelet because it’s:
✅ More convenient – No fork or knife needed.
✅ More filling – The tortilla adds extra carbs to keep you full longer.
✅ More versatile – Easily adaptable with different ingredients.
Whether you’re looking for Ham Tortilla Wraps, Eggs And Tortillas recipes, or simply a fun twist on a classic omelet, this dish is a perfect choice!
Frequently Asked Questions
1. Can I make this wrap ahead of time?
Yes! You can prepare these wraps in advance and store them in the fridge or freezer. Just reheat in the microwave or oven before eating.
2. What other meats can I use?
You can use bacon, sausage, turkey, grilled chicken, or even smoked salmon for a different flavor.
3. Can I make it without cheese?
Yes! If you’re avoiding dairy, you can skip the cheese or use a dairy-free alternative like nutritional yeast or vegan cheese.
4. What’s the best way to reheat it?
The best way to reheat the wrap is in a dry pan over medium heat for 2-3 minutes per side. This keeps the tortilla crisp. You can also microwave it for 30-45 seconds, but it may be softer.
Final Thoughts
This Omelet Tortilla Breakfast Wrap is one of the easiest and tastiest Breakfast Recipes With Tortillas you’ll ever make. It’s quick, customizable, and packed with protein, making it a perfect meal to start your day.
Try it out today and let us know your favorite variations! Do you prefer your Egg With Tortilla spicy, cheesy, or veggie-packed? Comment below and share your favorite Egg Tortilla Recipes with us!
Enjoy your breakfast and happy cooking! 🍳🌯
